Living a More Mindful Life

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50% of our daily habits are unconscious repetitive actions. Let's face it, it's hard to create change when we're stuck on autopilot, living in the past or sabotaging ourselves with negative self-talk and overwhelming thoughts and emotions.

 

Mindfulness has the potential to impact literally every aspect of your life. Whether you're looking for tools to help you be more focused on your professional responsibilities, want to be more present in your daily life, or have a very specific mindfulness practice in mind, this program is designed to help you:

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• Master (or at least understand) monkey mind

• Reduce stress and burnout

• Manage negative emotions

• Enjoy their life more

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You'll also learn how to:

• Be the observer of your thoughts and emotions

• Stop getting caught up in a runaway mind

• Stop being overwhelmed by your emotions

• Develop self-compassion and take back control of what and who you allow to influence you, as well as practice being more present with others.

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Included in this package:  Exclusive 21-Day Mindfulness Challenge!

(Click for more information)