"Mindfulness isn't difficult. We just need to remember to do it."  -Sharon Salzberg

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It can be extra hard to remember to focus on being intentional and mindful when life feels like it's spinning wildly. 

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I can't change the world, but I can offer some support while it spins.  For a limited time, I'm offering this program completely free of charge, and including access to an intentional online community space where like-minded people can gather to share inspiration, thoughts, and ideas on ways to keep the focus on the here and now.

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To sign up, just click below. Programs start within 3 business days after you sign up (check your spam folder if you don't see the first email!), and you can opt out if you decide it's not a good fit for you right now.