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Laughter Yoga

with Certified Laughter Yoga Leader Kris!

Hi! I'm Kris! One of the few things I truly believe in this life is the power of laughter. That's why I became a certified Laughter Yoga leader, and for the last two decades, it's been truly amazing to share the healing power of laughter with people!

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#LaughWithMe

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Welcome to the world of Laughter Yoga, where joy meets wellness in the most delightful way! Laughter Yoga is a unique practice that combines laughter exercises with deep breathing techniques to promote physical, mental, and emotional well-being.

 

Founded by Dr. Madan Kataria in 1995, Laughter Yoga has spread across the globe, bringing smiles and laughter to people of all ages and backgrounds.

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Don't let the name fool you! You don't have to be an experienced yoga practitioner or extra-flexible to enjoy Laughter Yoga.  All you need is the willingness to get in touch with your inner child to experience the power of laughter!

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(However, you might want to bring a yoga mat or blanket - many sessions involve a full-body relaxation cool-down at the end.)

What's Involved

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Global Movement for

Health | Happiness | World Peace

In a Laughter Yoga session, participants engage in playful laughter exercises that are interspersed with calming breathwork. The practice doesn't require jokes or comedy—instead, it encourages spontaneous laughter, which quickly becomes contagious, creating a ripple effect of positivity and joy.

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Benefits of Laughter Yoga include stress reduction, improved mood, boosted immunity, enhanced social connection, and increased energy levels. Whether you're looking to relieve tension, uplift your spirits, or simply have fun, Laughter Yoga offers a safe and supportive space to laugh, connect, and thrive.

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​Join us in embracing the laughter revolution and discover the transformative power of laughter for your mind, body, and soul. Let's laugh, breathe, and spread joy together with Laughter Yoga!

What To Bring to Your Next Laughter Yoga Session:

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  • Water

  • Hand Towel (for perspiration)

  • Yoga Mat/Blanket

  • Open Mind & Willing Spirit

  • A Snack for Afterwards (... it's a workout!)

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